"Our purpose, tracking your health for improve your performance"
Eat Your Limits basketball
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PREVENTION OF MUSCLE OVERLOAD
The use of heart rate-based training loads models to monitor player responses across various training cycles can ensure each player has received an adequate stimulus and/or sufficient recovery to maintain or improve fitness capacities while being optimally prepared for competition.
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REDUCTION OF SPORT INJURIES INCIDENCE
Injuries occurs when the physical demands exceed the ability of basketball players to adequately recover between training sessions and games. A high accumulated internal load might be accompanied by heightened fatigue, impaired decision-making ability, reduced coordination, diminished neuromuscular proprioception, which can predispose to injury, particularly in lower-body of basketball players.