"Our purpose, tracking your health for improve your performance"
Eat Your Limits basketball
PREVENTION OF MUSCLE OVERLOAD
The use of heart rate-based training loads models to monitor player responses across various training cycles can ensure each player has received an adequate stimulus and/or sufficient recovery to maintain or improve fitness capacities while being optimally prepared for competition.
REDUCTION OF SPORT INJURIES INCIDENCE
Injuries occurs when the physical demands exceed the ability of basketball players to adequately recover between training sessions and games. A high accumulated internal load might be accompanied by heightened fatigue, impaired decision-making ability, reduced coordination, diminished neuromuscular proprioception, which can predispose to injury, particularly in lower-body of basketball players.